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How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

The Human Upgrade with Dave Asprey

CHAPTER

The Sweet Dilemma: Sugar, Gut Health, and Insulin Resistance

This chapter examines the intricate relationship between sugar intake and gut microbiome health, highlighting how excessive sugar can lead to insulin resistance and type 2 diabetes. It explores dietary fats' influence on gut health and discusses the potential of activated charcoal to alleviate gut-related issues. Additionally, it emphasizes the benefits of natural diets, taking cues from the Hadza's eating habits, in maintaining gut health and overall wellbeing.

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