"I've got a couple of action items from this book. I think all of them come from chapter seven," he says. "There's no right or wrong way to do this, but you got to figure out what these are for yourself."
Relying on willpower isn’t enough for us to reliably achieve our goals. But what are we supposed to use instead? Today’s author argues that motivation is energy, and what matters is the quality, not the quantity. Join Joe & Mike as they attempt to increase their choice, connection, and competence in a quest for optimal motivation.