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Fighting Depression

Nutrition Facts with Dr. Greger

00:00

Introduction

Brain derived nerotrophe effect may be playing a role in human depression. B d n f controls the growth of new nerve cells, and so low levels may explain the atrophy of specific brain airas you see among depressed patients. Each additional daily serving of fruits and vegetables is associated with a three % decrease in the risk of depression. A teaspoon day of the spiced termoric may boost beat in af levels more than 50% within a month.

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