Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive cover image

178: How to heal your inner critic

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

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Navigating the Emotional Landscape of Parenting

This chapter explores the emotional dynamics of parenting, particularly how stress and sleep deprivation can escalate reactions. It emphasizes the importance of nonviolent communication, understanding mutual needs, and adapting parenting strategies over time to foster deeper connections with children. Through personal experiences and mindfulness practices, the chapter highlights the journey of managing emotional responses and cultivating self-compassion to create a supportive family environment.

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