418: My Fitness Journey: How I Went From 52 POUNDS Overweight to Running Marathons
The Rachel Hollis Podcast
00:00
Running Races at Your Own Pace
In this chapter, the speakers discuss their experience with running races, emphasizing the importance of participating at a comfortable pace. They encourage newcomers and highlight the inclusivity of race day. They also share strategies like dedicating miles to people in your life and working through emotions during a race.
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Transcript
