10% Happier with Dan Harris cover image

Mating in Captivity, Esther Perel

10% Happier with Dan Harris

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Understanding Infidelity and Mindfulness

This chapter explores the intricate nature of infidelity, revealing that many who cheat are seeking self-discovery rather than a failing relationship. It also addresses the importance of mindfulness and self-compassion in overcoming self-judgment, particularly in intimate moments. Through listener engagement and expert insights, the conversation encourages personal growth and deeper connections within relationships.

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