SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

Navigating Shame: Evolution and Adaptation

This chapter explores the evolutionary roots of shame and rejection, emphasizing the shift from survival instincts to modern social dynamics. The speakers discuss various coping strategies for shame, advocating for mindfulness and engagement with these emotions rather than avoidance. They argue for a balanced relationship with shame, proposing that understanding and managing it can enhance personal growth and self-acceptance in today's world.

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