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Dr. Deniz Ahmadinia | Trauma, Healing, Parenting | The Edit Alaverdyan Podcast #17

The Edit Alaverdyan Podcast

CHAPTER

Connecting Body and Mind: Soothing Anxiety

This chapter explores the diverse physical reactions to anxiety and trauma, underscoring the subjective nature of these experiences. It also delves into effective somatic soothing techniques, highlighting the empowering role of self-touch and mindful practices in managing stress responses.

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