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Can bread be healthy?
ZOE Science & Nutrition
How Do You Know if You're Buying Good Bread?
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The difference between a good bread and a less good one can be seen on the label. Never pick up a bread without looking at the label and turning it over, look at the list of ingredients. The second you see an extremely long list of things you cannot pronounce or you do not recognize, put it down. It doesn't matter what the label says on the front. Put it back. Be prepared to put that bread back on the shelf and say, no, i am not accepting this bread to day. I'm not feeding myself. I'm nourishing myself.
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