Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
The OCD & Anxiety Podcast
00:00
You're Not Sticked With Your OCD
People often get stuck on worrying the particular choice of treatment or approach that they might be taking to try to manage their OCD is not the right one for them. This leads you into an oozy blemong of stuckness where you can't get out because you're worrying about the very method that you're trying to choose, she says. "If you take small action each day, you can really change your situation"
Transcript
Play full episode
