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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Dopamine System
If you can have that foresight and then work backwards, you can see some pretty tremendous things. The sort of saying that is like we tend to overestimate what we can get done in a week and underestimate what can happen in a year. It's as simple as doing a half a percent per quarter of the year. You may not lose a pound for the next three months. We don't care. That's the goal of these three months. And now all we're looking at is that number? I don't have to necessarily get all these things done right away. Rob kills us over here.
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