"I feel like that's one of the projects of my life, because I'm very inclined to sort of, you know, wall up," she says. "It's something that I'm more and more aware of in myself ... That's a lonely way of being, you know? Yeah." The singer-songwriter also talks about her relationship with death: "There is a sharp but beautiful line between love and hate"
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
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