3min chapter

Ben Greenfield Life cover image

The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.

Ben Greenfield Life

CHAPTER

The Most Important Thing I Learned About Running

The most important thing i realized was it has to all be recovery based. I stay sore longer than i used to, but at the same time, i'm smarter with the way that i trained,. my nutritions, weight better than it was whenever i was 19. Soi cycle through those every single day. And i have devon allan, who got forth in the olympics this year. The one that i hurdles, absolute freak of nature. He is just a complete animal.

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