Exploring Semen Retention and Mindful Masturbation Practices for Men

This chapter covers the concept of semen retention, a program for men focusing on intentional masturbation practices, and the distinction between mindless and mindful masturbation. The speaker shares insights on scheduling masturbation as a mindfulness practice, the benefits of delaying ejaculation during intercourse, and the teachings of Taoist sex master Montauk Chia on balancing energy through specific practices.