AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
The Benefits of Walking for Knee Health
Walking after after food is a great way to burn calories. Walking backwards on the stairs could be good for your knees. I trained my like tibia rather than just my calves too some band stuff pushing my knee backwards and it seems to be helping okay so that's one advantage of living near a park you know or being in a house in the garden floor though.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode