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Adam Peaty: Finding a way to win whilst conquering my demons (E75)
The High Performance Podcast
The Importance of Coming Out of Your Flow State
For longevity and an athlete, again, you do need to come out of that flow state. I was ready to attack for that Olympic gold in 2016 for about four weeks. When I tried to communicate with my mom and dad after that, I almost felt like there were almost aliens because that was a different person. It's hard because you come home and everything's expected to be normal when we know, obviously, you've been to the Olympics. You can almost manipulate our way back into that whether that's friends, family, music, gaming, anything that relaxes you. But it does take time, of course, it does. Every four years, there's a massive cull in the
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