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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
Being Well with Forrest Hanson and Dr. Rick Hanson
Are You Having a Life Partner?
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Being precedes becoming. Motivation and discipline is aided by feeling into who do i want to be? On a previous podcast, you've talked about this a lot. For example, am i being someone who hates exercise and has to make himself do it? Or am i being a naturally vital, alive, large male mammal who needs to move and build muscle mass over time in ways that are enjoyable and pleasurable as healthy? And my being a naturally healthy person who manifests their healthiness through exercise, for example. So if you're going to go to all the effort to be disciplined toward and choose one you want, you don't choose what thas consisted with who you actually want to
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