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Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)

The High Performance Podcast

CHAPTER

The Power of Mental Resilience in Sports

This chapter discusses the crucial role of mental strength in achieving high performance in sports, especially in football. The speaker reflects on personal experiences that highlight the interplay between mental attributes and physical abilities, emphasizing that mental resilience can often surpass physical traits. Additionally, the chapter explores formative moments and challenges faced during the journey to becoming a professional athlete, underscoring the importance of support and self-improvement.

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