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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
How to Get Good Sleep at Night
Aneman is going to raise anydy levels. In the morning, i take a gram of it then. When i travel, i use it to reset my body. And i definitely feel that i can avoid jet if i do that. There's some other supplements that a lot of people take. A magnesium that's good for sleep. Eltening is another one. Seems to help me u but essentially, you just want to calm down at night, don't dremes too late, relax your brain.
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