Harnessing Sunlight for Better Sleep and Navigating Social Media Challenges

I've got another solo show for you this week and as always you're going to need to strap in for the ride!

First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life.

Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself.

Have a question for me? Call 1.833.281.2343

I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around minute 38:00.

We discuss this research on sunlight helping us sleep better, and lastly, I share what triggered me (hint: my Instagram comments). We end on a spicy note, as usual.

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