5min chapter

Women of Impact cover image

No Shame, No Judgment: How to Deal with Depression and Anxiety | Dr. Ellen Vora (Replay)

Women of Impact

CHAPTER

Mindful Reflection and Overcoming Suffering

Exploring the importance of planning, mindfulness, and self-compassion in addressing difficult situations and rewriting past experiences. The chapter also delves into recognizing and addressing the root causes of suffering through self-reflection and personal growth.

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