AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Performance Question - Do You Not Feel Like a Six?
I feel pretty, pretty great when I'm running. It's just, you know, people that are my height that are trying to run sub two 30s, they're usually about 140 to 145 pounds at most. So 40 extra pounds carrying around for 26 miles is typically not the same guy. You can pick one of the workouts for mass performance, one of the foundation workouts and just do that once a week. And that's pretty, and the mobility you can always do, cause that's gonna be good for you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode