Safety Squat Bar

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A safety squat bar allows you to push the lift more without technical demands. There's one in your gym or you've got a home gym and you want to buy one by one. The second thing is if you do lateral raises and you find yourself like sometimes you use like the swing, swing your body around. It has to finish completely over your head with the dumbbells touching. Has to switch over your head until you're doing like star jumps. I want to send us back into health and fitness going to do that. Shower loud. Sure.

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

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Extra Stuff:

Access Propane's Free Training - https://propanefitness.com/modernwisdom

Do an annual review - https://chriswillx.com/review

Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE

Remember the server’s name

Rotate your training days

Eat the most boring meal of the day post-workout

Multiple gym memberships