#243 Dr Elizabeth King - Navigating Team Resilience
The Sport Psych Show
00:00
The Complexity of Mindfulness
There is a lack of definition and the varying types of mindfulness, it's challenging to measure effectively. We need to embrace the complexity - in my own work, I map it. And most mindfulness studies, the contents does not match the label. That doesn't mean it's to throw it out. But it does mean we have to be careful about the claims. There's far more available than the instrumental individualised version of mindfulness that is sucking raisins.
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