Introduction

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.

Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.

In this episode you'll learn more about:

• Understanding the complexities of hormone balance and autoimmune issues
• Addressing menstrual irregularities and painful ovulation with personalized solutions
• Holistic approaches to estrogen detoxification and low testosterone

The Hormone Reset Program®

Additional Resources

Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues

Episode 47: Detoxing Estrogen Naturally

Episode 131: Liver Support for PCOS & Painful Periods

Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones

Episode 107: Your Body Is Always Trying to Take Care of You

Episode 130: How to Exercise Based on Your Cycle

Episode 156: What Causes Adrenal Fatigue & How to Recover

How to Balance Your Hormones by Balancing Your Blood Sugar

Thank you to Quality of Life for sponsoring this episode!

Use code LEAH to get 15% off

Thank you to Ned for sponsoring this episode!

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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