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4min chapter
The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Ben Greenfield Life
Funny Neighbor Story, Shiver Walks, and Nutrition for Exercise
In this chapter, the speaker shares a funny story about a neighbor warning them about a person running through the neighborhood in their underwear and disappearing into the forest. They discuss the 'shiver walks' technique by Wim Hof and its fat-burning benefits. The speaker also offers nutrition tips for long periods of exercise or trips and promotes upcoming events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode