15min chapter

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#737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths

Modern Wisdom

CHAPTER

Slowing Cognitive Decline and Healthy Habits

The chapter discusses the topic of slowing cognitive decline, specifically focusing on Alzheimer's disease. It emphasizes the importance of prevention and adopting healthy habits early on, highlighting the impact of sleep, exercise, diet, and social connections on brain health and neurodegeneration.

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