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How to Get Going When You Don’t Want To But Know You Should

excellence, actually

00:00

Are You Really Telling Me Anything at All?

I think groups are important. I mean, i i get that a hundred %. It's the reason why, for ample, when doing a long run, sometimes we'll drive further to, you know, meet friends to go run with. Why? Because, like, it holds you accountable. But you also get like that good activation energy of, like, being around others and socializing. And might not be efficient, but it's energizing that allows you to probably be awake, have higher rousal, et cetera, during the rest of the day which is incredibly important. Yes. All these things are very much am nuanced in non dual. Sometimes you actually need

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