10% Happier with Dan Harris cover image

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

10% Happier with Dan Harris

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Cultivating Community and Wonder

This chapter explores the importance of social support in sustaining meditation practices and introduces community events like meditation retreats. It also highlights the transformative power of wonder and beauty in personal well-being, emphasizing how an outward focus can help combat self-centeredness and depression.

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