EP 299: The 76-Years Old Man That Has Higher Testosterone Than 99% of 25-Year-Olds (plus the future of nutrition + living better longer) with Frank Davis
The Biohacking Secrets Show
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The Benefits of Vitamin C
Vitamin C as in all vitamins, the compound is a complex. They work synergistically together to get the benefit. If you take one fraction of it, a sorbic acid in nature is the outer protective shell,. But you're missing the bioflavonoids, the routine, the J factor, the vitamin P, the vitamin K. A study done at Cornell University found that an apple eaten was actually the equivalent of 1500 milligrams of vitamin C antioxidant benefit.
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