Sean Wilkinson - Circling, Meditation & Trauma
Emerge: Making Sense of What's Next
Is There a Sensation of Guilt in Meditation?
As you were speaking, i there was a sense and then a thought of almost like guilt that i wasn't doing meditation, or something as kind of vague. And then there was a contraction in my chest. I just sort of ino cure that sen uv justted, allowing that t o process, an it released. And so like writing oup, what we're going to see is, like case, your experience was circling, and now we're circling a bit from the meditation,. We see the beauty of the circling that can so support the meditation.
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