Feel Like Your Emotions Are in Charge Not You Because of ADHD?
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Ad H D Adults - How to Be More Active in the Moment
There are steps you can take so you are more often in the driver's seat and not your ad h d brain. You may decide to start with a combination of medication and therapy. Good self care is also critical if you want to respond to your motions in alignment with your values.
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