Ad H D Adults - How to Be More Active in the Moment

DESCRIPTION: Learn how to listen to your emotions and be in the driver’s seat in managing them, not your ADHD brain, so you align with your values. KEY TAKEAWAYS: It’s important to listen to the messages your feelings give you. ADHD can make it hard for ADHD adults to be in the driver’s seat when managing their emotions. Performance, not knowledge or skills, is the primary challenge for ADHD adults to be able to say and act how they want in response to their feelings. ADHD adults need to externalize cues to both remember and motivate themselves to use strategies that will help them manage their emotions. TRANSCRIPT: 00:02: Emotions aren’t right or wrong. They’re just a signal. A message. So you don’t want to...

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