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6min chapter
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
What Causes Brain Fog?
The nose and mouth are the primary sites of entry for infection. Being a nasal breather, actually is better in terms of combating different types of infections. The book called jaws, a hidden epidemic talks about how nasal breathing during the day leads to better sleeping at night. It also creates more space for the tongue on the roof of the mouth and an the teeth. There are ways that you can change your face from having soft petampster eyes to extended droopsters.
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