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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Intermiten Fasting
Interman fasting is aneating pattern that includes intermittent periods of not eating sufficient to deplete the gluco stores in the liver and cause a switch to the use of fats from your fat cells. Scientists think, basedon a data, that this metabolic switching is important for health benefits of intermittent fasting,. but also maybe evenMaybe even exercise in some instances. With intermittent fasting, there is very strong evidence that, compared to three meals a day plus na, intermittent fasting is beneficial for the heart, the brain gu regulation or physical performance.
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