20min chapter

The Urban Monk podcast with Dr. Pedram Shojai cover image

What's Missing from Most Trauma Healing Methods

The Urban Monk podcast with Dr. Pedram Shojai

CHAPTER

Exploring Trauma Healing: NLP and Somatic Practices

This chapter examines the effectiveness of neuro-linguistic programming (NLP) in trauma healing, highlighting its limitations compared to more holistic methods. The conversation emphasizes the importance of somatic practices that connect the mind and body, advocating for a deeper understanding of emotional and physical traumas. Personal narratives illustrate the challenges and transformative power of integrating body awareness and emotional processing into healing journeys.

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