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Robert Lustig: "Processed Food, Metabolism, and The Ills of Society"

The Great Simplification with Nate Hagens

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How to Increase Microbiome Diversity in Communities

There is definitely something to microbial diversity. The more kinds of bacteria you're having in your intestine, the better off you are. Whether you get them from other people or not is not clear. Fiber is not a probiotic. fiber is a prebiotic. How about all the produce? The produce is not for you. The produce is for your bacteria. What you have to feed your gut statement.

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