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How Fasting Works To Increase Longevity And Prevent Disease

The Dr. Hyman Show

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The Role of Prebiotic Fibers in Gut Health During Fasting

This chapter explores the role of prebiotic fibers in supporting gut health and digestion during fasting. It highlights the significance of soluble fibers, like acacia gum and hydrolyzed guar gum, and discusses the benefits of combining prebiotics with probiotics to optimize gut flora.

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