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#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Siim Land Podcast

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The Big Three AMP Kinase Pathways

If you have a family history of something strong in your family like easy ones diabetes, everyone in your family is diabetic and you are pre diabetic without a doubt 10 and seven is the most important one for you. The AMP kinase pathway we talked about a little bit that's your major metabolic switch. Chloroecrestriction diets are probably the most effective right because you are by definition making your energy requirements or are you energy availability low.

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