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How to control blood sugar spikes
ZOE Science & Nutrition
Flat Blood Sugar - Is That the Right Takeaway?
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Jonathan: You can actually have a very flat blood sugar while eating things that are really unhealthy. If you add a lot of alcohol to your diet, it's going to flatten your glucos curves. And we don't need to be superanal about it and go for something incredibly flat. We just need to think, ok, based on how i feel to day, could i feel better? He says if the answer is yes, start applying these hacks,. flatten your glucose curves and start getting the benefits.
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