
#517 - Steve Magness - How Elite Performers Build Toughness
Modern Wisdom
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Intro
This chapter delves into the significance of mental toughness and durability for athletes and professionals, highlighting how to embrace successes while navigating challenges. It discusses the nuances of responding versus reacting, the complexities of obsession, and the influence of emotions on performance, alongside introducing tools for enhancing mindset and nutrition.
Transcript
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