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23min chapter
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximizing Gains and Reverse Dieting
The speaker discusses the misconceptions in the health and fitness space, using examples such as the ketogenic diet. They also explore the effects of ice baths on muscle growth and inflammation markers. The chapter concludes by emphasizing the mental benefits of ice baths and leaving the timing and frequency up to individual preference.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode