Lewis explains how to create process to improve your skill, performance under pressure, confidence and much more.
Expect to learn, what a process is, how to create one, how to practice a process and how to trust it, even when things aren't going your way.
[00:00] Introduction
[02:09] What is a Process?
[04:55] Steps to Building an Efficient Process
[07:25] How Having a Process Can Increase Your Motivation
[09:32] How to Build Your Process From Scratch
[13:43] The Most Important Part of Creating a Solid Process
[15:42] Be Open to Trying New Things
[18:06] The Best Athletes Continuously Refine Their Process
[21:03] Ways to Build Trust Around Your Process
[23:30] How to Identify the Inefficent Parts of Your Process
[25:07] Understand That Your Process will Evolve Over Time
[26:14] Parting Thoughts
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