Happy Place cover image

Suranne Jones

Happy Place

00:00

The Importance of Doing the Inner Work for Mental Health

This chapter discusses the significance of doing inner work for mental health and well-being, emphasizing the need for introspection and self-reflection. The speakers share their personal struggles with control and anxiety and how finding clarity and letting go can make a difference.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app