Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit
Training Science Podcast
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Balancing Training and Performance Evaluation
This chapter explores the intricate relationship between training strategies in marathon running and team sports, advocating for a balanced approach that emphasizes long-term development. It discusses the challenges of assessing performance in combat sports, particularly in relation to fatigue and performance variability, while presenting innovative models to improve athlete preparation. The conversation highlights the need for actionable insights and a comprehensive understanding of both subjective and objective performance measures to optimize athletic outcomes.
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