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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Is There Any Evidence That Training Your Breathing Helps to Fight Viruses Flew Covid?
Our best line of defense is ourselves. How we breathe effects inflammation. If weare stressed out right now, and you know how we did that heavy breathing exercise and you felt some numbness in your fingers, that is inflammation. And i should also note that there's been a ton of research looking into nasal breathing and how that is your first line of defense against covid not only does the nose filter out pathagans and bacteria and viruses, but doctor lewis ignaro has found that release of nitric oxide ineracts directly with viruses to kill them.
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