The Connection Between Ultra-Processed Foods and Mental Health Disorders

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This chapter explores the potential link between consuming a diet high in ultra-processed foods and an increased risk of developing mental health disorders. It discusses the effects of processed junk food on mitochondria function and cites studies supporting the association between a high ultra-processed diet and conditions like depression, anxiety, and schizophrenia.

If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8

Too often we think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down?

Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are metabolic disorders of the brain

In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing.

You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg

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