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The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
How to Slow Down Aging and Do All That
A veggie starter at the beginning of your meal is going to have very powerful impact on your glucose. I would argue it probably will have a stronger impact than just eating the same meal more study because you're not going to eat the meal over like two hours, right? You might go from like three minutes to eight minutes. It's not that big of a difference. The veggie starter will have a much bigger impact than your glucose than just increasing that by a few minutes. Do you remember Hack number three from his book? Stop counting calories. That's a ghost writer check. Well, so what do you know about calories? Very little. Yeah, tell me what I think they
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