4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 156 – Doorway to Freedom

Insight Hour with Joseph Goldstein

CHAPTER

The Experience of Freedom Comes From the Experience of Impermanence

The experience of freedom also comes from a wise and careful attention to impermanence on much more familiar levels. We can really see when we look that everything is disappearing moment after moment, new things arising, not only every hour or every minute, but it's really a momentary process. And so we miss the everyday, every moment opportunity to practice the mind of non-gresping. All of this is so ordinary that mostly we overlook it, we're just not paying attention to this truth which is staring us in the face.

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