The Impact of Trauma on Physical Health

A lot of people will come to me in adulthood, and they've never had an experience of feeling safe in their body. And even just having, like, the muscle memory almost of feeling that, it's really hard to put yourself in that space if you don't actually know what that would look like. So we might need to be educating others so that they're more aware of this. Even if you have experienced trauma, whether that be big tea, little tea, ongoing trauma, there is hope, you know, there is treatment available. It's a journey, but you can recover from trauma, and it's doable.