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Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Huberman Lab

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The Frontal Cortex: Identity, Decision-Making, and Modern Distractions

This chapter examines the essential role of the prefrontal cortex in shaping behavior and identity, addressing the implications of frontal lobe damage through case studies. It also investigates how digital technology, particularly smartphones and social media, impacts cognitive function and decision-making, raising concerns over diminished problem-solving skills. By analyzing the balance between routine and adaptability, the chapter highlights the necessity of understanding our cognitive limits in an increasingly distracted world.

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